Start Anywhere: A Mindfulness & Self-Reflection Journal

This Start Anywhere Self Reflection & Mindfulness Journal has a variety of prompts to help you learn about yourself and also to clear your mind.
It contact questions and prompts for you to write about your thoughts and feelings as well as colouring and doodle pages to help you relax and just take time out for when you don’t want to do anything that feels heavy on the heart.

I created this journal as something you can pick up, do a little bit, put down and continue. There are enough pages if you wanted to use it as a daily journal but also there’s no pressure to complete any of the pages in one sitting. As a beginner to journaling the no pressure was important to me as i sometimes found other journals i’d bought too long and time consuming and i wasn’t ready to go full on into it. With this you can do a bit and put it down and come back another day. Use it as you wish whenever you feel to.

If you do purchase this, and although journals are quite personal, i wold love if you could share some of the colouring or doodling pages. The cover has been kept quite plain so you can also decorate it to suit your own personality.

Item details
– 36 page A5 size journal
– wiro-bound
– 150gsm paper inside
– 300gms glossy cover